Grief Yoga Poway
May 11, 2024 @ 11:30 am - 1:00 pm PDT
|Recurring Event (See all)
One event on May 11, 2024 at 11:30 am
One event on April 13, 2024 at 11:30 am
Join The Elizabeth Hospice volunteer and yoga practitioner Hank Newman on a journey of mindfulness through gentle movement and breathing. You’ll learn to reduce stress and anxiety and work through emotions like grief and sadness while embracing the power of living in the present moment. FREE. Everyone is welcome. Second Saturday of each month from 11:30 am to 1:00 pm. Poway Library, 13137 Poway Rd.