This group offers a supportive space to slow down and gently notice how grief is carried in both the body and mind. Guided by Elizabeth Hospice grief counselors, participants are encouraged to explore both the emotional and physical layers of loss in a compassionate, structured environment.

Through guided meditation, breathwork, grounding practices, somatic awareness, gentle movement, and group reflection, participants will build tools for processing grief with care and intention. This 13-session series will be held in San Diego, with the exact location shared upon registration. For more information or to sign up, please contact griefinfo@ehospice.org or call 1-833-349-2054.