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Grief Yoga Poway

October 2, 2024 @ 3:00 pm - 4:30 pm PDT

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, repeating until November 6, 2024

Join The Elizabeth Hospice volunteer and yoga practitioner Hank Newman on a journey of mindfulness through gentle movement and breathing. You’ll learn to reduce stress and anxiety and work through emotions like grief and sadness while embracing the power of living in the present moment. FREE. Everyone is welcome.  Every Wednesday from 3:00pm to 4:30pm at the Poway Library, 13137 Poway Rd.

 

Details

Date:
October 2, 2024
Time:
3:00 pm - 4:30 pm
PDT

Venue

Virtual